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FMG Competition Prep & Fitness Lifestyle Coaching
This world-class competition presents a global platform for you to represent yourself and all the hard work you’ve done on yourself. Join the FMG competition to stand at the pinnacle of not only bodybuilding and fitness but also personal achievements, developments, and more.
See Our ProgramsWe Have Everything You Need To Suceed
Whether you’re looking at getting on stage, transforming your body for that special day, or just cleaning up your lifestyle so you can get the most out of life, we can get you there!
- Personalised structured lifting & exercise programs
- Bespoke tailored meal plans
- Online comminuty access
- Check-ins to track progress & adjust your plans
- Links to preferred supps suppliers
- 24/7 real time support
We’re Fitness Comp Professionals: Meet Alicia Gowans
Make the most out of your work-outs and get maximum results in weight-loss, muscle building and toning through customised programs, nutritional plans and a dedicated mentor in Alicia Gowans.
Alicia holds a handful of degrees and qualification in commerce, human resource management and nutrition. Alicia loves nothing more than working with women and men to smash their goals and reach their full potential. Our approach to fitness is holistic, training both your body and your mind to create a stronger mindset and physique.
3 Time World Champion
WBFF Fitness Diva Pro +35. 2017, 2018, 2019
Team of the Year
WBFF Winner 2019
Team of the Year
WBFF Winner 2018
Nominated Female Model of the Year
Nominated 2019
Nominated WBFF Coach of the Year
First Australian nominated 2019
Coach of the Year
WBFF Winner 2019
Get started on your journey, today!
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Latest News & Articles
Transforming Your Kitchen for Weight Loss Success
Apr 15, 2024 |Hey Angels and Alphas, Embarking on a weight loss journey often begins with steps taken in the kitchen. The environment ...
What a 1900-calorie Day Looks Like
Apr 15, 2024 |Hey Angels and Alphas, Adopting a nutritious and balanced diet is about more than just counting calories; it's about ...
Weightlifting on the Ketogenic Diet: A Comprehensive Guide
Apr 15, 2024 |Hey Angels and Alphas, Do Keto and weightlifting really mix? The ketogenic diet, with its high-fat, moderate-protein, and low-carbohydrate ...